Skill: HSPU's

5 min EMOM

4 strict HSPU's per mins

Or 5 box HSPU's or 5 pike push ups.

RX+: deficit HSPU's 

-No kipping 

 

Strength: Dead Lift: Find 1 RM: 15 min Time Cap.

3-3-2-2-1-1-1...

 

WOD: 12 mins AMRAP: “Kettlebell  Cindy"

5 goblet squats 53/35

10 Alternating KB snatches 53/35

15 Russian KB swings 53/35

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