Skill DUs/Hollows

8 min EMOM

Odd: 30 DUs (practice for 45 secs)

Even: 12 Hollows

 

Strength: Find 1RM Snatch 14 min time cap

3-3-2-2-1-1-1...

 

WOD: For Time

3 Rounds: 

9 Cleans 135/95

9 Medball Sit ups 20/14

THEN:

3 Rounds:

12 Dead lifts 135/95

12 Box jumps 24/30

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