Skill DUs/Hollows
8 min EMOM
Odd: 30 DUs (practice for 45 secs)
Even: 12 Hollows
Strength: Find 1RM Snatch 14 min time cap
3-3-2-2-1-1-1...
WOD: For Time
3 Rounds:
9 Cleans 135/95
9 Medball Sit ups 20/14
THEN:
3 Rounds:
12 Dead lifts 135/95
12 Box jumps 24/30