Skill Strict pull ups

5 min EMOM

5 strict pull ups per mins

Must come down to straight arms every rep.

No ring rows or bands, 

But partner, jumping or box pull ups, or 4 negatives are acceptable

 

Strength: Find 1 RM Clean: 14 mins

3-3-2-2-1-1-1…

 

WOD: 

20 RFT:

1 Power Snatch 135/95

2 Strict HSPU's

3 Burpees

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