Skill: HSPU's

5 min EMOM

4 strict HSPU's per mins

Or 5 box HSPU's or 5 pike push ups.

RX+: deficit HSPU's 

-No kipping 

 

Burgener Warm Up w PVC or empty bar

Strength: Find 1RM Power Snatch 14 min time cap

3-3-2-2-1-1-1...

 

WOD: 

8-7-6-5-4-3-2-1

Hang Power clean 135/95

1-2-3-4-5-6-7-8

Push Jerks 135/95

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