Skill: TGU/L-sit

8 mins emom

Odd: 1-2 TGUs per min

Even: 10 sec L-sit, 10 sec rest, 10 sec L-sit

 

Strength: Find 1RM Power Clean 14 min time cap

3-3-2-2-1-1-1...

 

WOD: 21-18-15-12-9

Wall Balls

AKBs 53/35

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