Skill: Rope Climbs/Hollows

8 mins EMOM:

Odd: 1 rope climb (15’/12’)

Even: 12 Hollows

 

Strength: Jerk 1 RM (Push or Split) 12 min Time Cap.

3-3-2-2-1-1-1...

 

WOD A:

5 min AMRAP

"Cindy"

 

Rest 3 mins

 

WOD B:

5 min time cap:

400m row (counts as 1 rep)

25 Burpees

10 power cleans 135/95

(36 reps total)

Score is time to complete or total reps in 5 mins

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