Skill Hand Stand Holds or Walks

5 min EMOM

25 sec Hand Stand Hold OR 25m Handstand Walk

 

Strength: Push Press Find 1 RM: 12 min time cap

3-2-2-1-1-1...

 

WOD:

2 Rounds 

400m row

3 clean and jerks 155/105 (clusters are acceptable)

2 Rounds 

30 Straight Leg Sit ups 

3 clean and jerks 155/105

2 Rounds

200m run

3 clean and jerks 155/105

*All rounds are for time as one continuos WOD

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