Happy Veterans Day

 

Skill: Broad Jumps

3 attempts at a max broad jump

Must do 3 Burpee broad jumps in between attempts

 

Strength: Bench Press 1 RM: 15 min Time Cap.

3-3-2-2-1-1-1...

 

WOD: 

Buy in: 30 Dubs

3 RFT

5 power cleans 145/100

10 pull ups

5 power cleans 145/100

10 toes to bar 

Cash Out: 30 Dubs

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