Skill: Snatch Complex - 7 min EMOM

Per minute:

1 Snatch Dead Lift

1 High Hang Power Snatch

3 Snatch Push Press

Use 60% snatch or 50% OHS

 

Strength: Bench Press

2-3 warm up to 60%

1 x 5 @ 65%

2 x 3 @ 75%

3 x 2 @ 85%

 

WOD: Power snatch/Toes to bar. 12 min AMRAP 

8 Power Snatches 95/65

12 T2B

Score is total rounds plus reps. 

 

Comment