Strength Back Squat 

2-3 warm up to 60%

1 x 5 @ 65%

2 x 3 @ 75%

3 x 2 @ 85%

 

WOD:

Buy in: 400m run

15-12-9-6

Med ball Sit ups 20/14

Power Cleans and Jerks 135/95

Cash Out: 75 DUs (225 singles)

Comment