Skill/Strength: Rope Climbs/OHS

8 min AMRAP 

Odd: rope climb x 1 (10'-12')

Even: OHS x 5 @ 55%

 

WOD: “Halloween Hell"

24 mins AMRAP 

70 Wall balls 20/14, 10/9

60 DUs

50 Box jumps 24/20

40 Toes to bars

30 Burpees

20 Pull ups (anyway, including bands)

10 Power cleans 135/95

5 Power Snatches 135/95

5 MUs

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