Burgener Warm up

Skill Snatch Complex @ 55-60%

6 min EMOM

1 Snatch High Pull

2 High Hang power Snatch

1 OHS

 

Strength Push Press

2-3 warm up to 50%

1 x 6 @ 55%

2 x 5 @ 65%

2 x 4 @ 75%

 

WOD: 6 rounds:

-Each round last 2 mins

-1 min rest between each round.

Rounds 1-3: 

225m row

6 Dead Lifts 225/155 (60% DL)

Then AMRAP Burpees

Rounds 4-6:

200m run

6 Dead Lifts 225/155

Then AMRAP Burpees

Score is # of total burpees 

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