Skill Toes to bar

6 min EMOM

Odd: 5 strict T2B

Even: 5 kipping T2B or legs straight as high as possible

 

Strength: Back Squat

2-3 warm up to 50%

1 x 6 @ 55%

2 x 5 @ 65%

3 x 3 @ 75%

 

WOD:

9-8-7-6-5-6-7-8-9

Front Squats 95/65

Shoulder to Overhead 95/65

Scale: 60% push press for both movements

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