Skill: Max Broad Jump

2 min warm up

3 attempts to get max broad jump

*Must do 3 burpee broad jumps in between each attempt*

 

Strength: Bench Press

2-3 warm up to 50%

1 x 6 @ 55%

2 x 5 @ 65%

3 x 3 @ 75%

 

WOD: Running Clock set for 10 mins.

4 mins of Calorie Row

3 mins of Power Clean and jerks 135/95

2 mins of Double Unders

1 mins of Straight Leg Sit ups (Sit up Standard: shoulders must go past hip crease)

Score = Total reps

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