Skill Strict pull ups

5 min EMOM

5 strict pull ups per mins

Must come down to straight arms every rep.

No ring rows or bands, 

But partner, jumping or box pull ups, or 4 negatives are acceptable

 

Strength: Front Squat

2-3 warm up to 50%

1 x 5 @ 55%

3 x 4 @ 65%

3 x 3 @ 75%

 

WOD: 5 RFT

3 power snatches 135/95

12 toes to bar

24 DUs

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