Strength/Skill: L-sits/Push Press

2-3 warm up sets, work to 50%

Then 8 min EMOM:

Odd: 1 x 5 @ 60% push press

Even: 10 sec L-sit, rest 10 sec, 10 sec L sit

 

WOD: “Zeus Junior"

24 mins time cap

30 wall balls 20/14

20 burpees

30 Air Squats

20 box jumps 24/20

30 calorie row (or 400m run if no rower available; 15 reps for starting the run, 15 reps for completing the run)

130 reps per round 

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