Skill: Toes to bar

6 min EMOM

Odd: 5 strict T2B

 

Even: 5 kipping T2B or legs straight and as high as possible

Strength: clean complex

7 min emom: 65%-70% clean

1 clean DL

1 clean pull

1 hang power clean

1 clean

 

WOD: Power snatch/DUs ladder

12 min Time cap

1 Power Snatch 115/80

10 DUs

2 Power Snatch 

20 DUs = 33

3 Power Snatch 

30 DUs = 66

4 Power Snatch

40 DUs = 110

5 Power Snatch 

50 DUs = 165

6 Power Snatch 

60 DUs = 231

7 Power Snatch

70 DUs = 308

score is total reps

Scale for DUs is 3:1 singles

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