Skill: Snatch Complex

7 min EMOM: 60% snatch (may work up to 80% if form is good)

1 snatch dead lift

1 hang power snatch

1 hang snatch

3 snatch push press

 

Strength: Back Squat

2-3 warm up to 65%

1 x 5 @ 75%

3 x 2 @ 85%

2 x 1 @ 95%

 

WOD:

Buy in: 25 sit ups

4 RFT

2 cleans 175/115

8 Dead Lifts 175/115

12 Toes to bar

Cash out: 25 sit ups

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