Skill: Pistols/L-Sit

6 min EMOM

Odd: 8 pistols (4 each leg)

Even: 10 sec L-Sit, 10 sec rest, 10 sec L-sit

 

Strength: Dead Lift

2-3 warm up to 50%

1 x 5 @ 60%

2 x 3 @ 70%

3 x 2 @ 80%

 

WOD: For Time: 15 min time cap

5 Power Snatches 115/80

3 rounds of Cindy

200m Row/Run

5 Power Snatches 115/80

3 rounds of Cindy

200m Run/Row

5 Power Snatches 115/80

3 rounds of Cindy

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