Skill/Strength: Hollows/Back Squat

2-3 warm up sets, work to 60%

Then 10 min EMOM:

Odd: 1 x 5 @ 60% back squat

Even: 10 Hollows or v-ups

 

"The Windsor"

WOD: 25min Time Cap

5 RFT:

24 Wall Balls 10/9, 20/14

18 Box Jumps 24/20

12 Burpees 

Scale1: 4 Rounds

Scale2: 3 rounds 

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